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Nutrition for Dummies

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  • 53 Currently reading

Published by For Dummies .
Written in English

Subjects:

  • Diets & dieting,
  • Nutrition And Diet,
  • Health & Fitness,
  • Consumer Health,
  • Diet/Nutrition,
  • Health & Fitness / Nutrition,
  • Food,
  • Nutrition

Book details:

The Physical Object
FormatPaperback
Number of Pages408
ID Numbers
Open LibraryOL8042376M
ISBN 100764540823
ISBN 109780764540820

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Dummies helps everyone be more knowledgeable and confident in applying what they know. Whether it’s to pass that big test, qualify for that big promotion or even master that cooking technique; people who rely on dummies, rely on it to learn the critical skills and relevant information necessary for success. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.   Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories/5(27). About the Book Author. Carol Ann Rinzler is a veteran author of more than 20 books on food and health, including Nutrition For Dummies and Controlling Cholesterol For Dummies. She has contributed to The New York Times, Redbook, Family Circle, and is a former nutrition columnist for .

  Nutrition for Dummies offers the basic nutritional knowledge we all need to improve/maintain a healthy diet. It has several interesting chapters about food processing, drug-food interactions, micro- and macro-nutrients, and food as medicine/5.   This book title may be misleading, as it is not for dummies, it is for those who know little about nutrition but wish to know more It is highly informative, covering all aspects of nutrition, including vitamins, minerals, etc. that are stored in the body as well as those are by: 5. Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done - advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us/5. About the Author Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from Columbia University. She has written a nutrition column for the New York Daily News and is the author of more than 20 health-related books, including Controlling Cholesterol For Dummies, Weight Loss Kit For Dummies, and the highly acclaimed Estrogen and Breast Cancer: A Warning to Women.

  Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages /5(). nutrition Books. This section contains free e-books and guides on nutrition, some of the resources in this section can be viewed online and some of them can be downloaded. Biology of Human Nutrition. This note is intended for all levels of students who want to learn about how nutrition impacts their health and life. Topics covered includes.   The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat/5(92).